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Sleep: Have You Had Your Eight Hours?
In 1960, according to a survey of several thousand participants, most Americans got an average of 8-8.9 hours of sleep each night. In 2002, a comparison survey found we now get an average of 6.9-7...
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The Sleep Crisis – Getting Adequate Rest: The Stuff That Dreams Are Made Of
“What a great massage. It put me right to sleep.” For many, to be relaxed enough to fall asleep is a measure of a good massage. On the other hand, for many, it doesn’t take much skill on the...
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Sleep: Have You Had Your Eight Hours?
In 1960, according to a survey of several thousand participants, most Americans got an average of 8-8.9 hours of sleep each night. In 2002, a comparison survey found we now get an average of 6.9-7...
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Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber
From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4...
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